3 ACTIVE FREQUENCIES
"I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch."
"I was really lucky. My gal pal was my mom."
"I still feel like a kid sometimes myself so hard to believe that I'm a mom. Now I'm an adult! It only took 38 years!"
